Why do Pilates?

When done on a regular basis two to three  times a week, Pilates will:
  • Reduce Back Pain
  • Increase body awareness
  • Increase energy & stamina
  • Give muscles tone & definition
  • Build strength in Core muscles
  • Improve body posture & alignment
  • Improve flexibility, agility & balance
  • Aide in rehabilitation of injury & muscle fatigue
  • Establish exercise awareness of 
mind-body connection