Who Should Take Pilates?

Pilates is for all levels - the beginning fat burner, the developing fitness novice, both the aspiring and professional athlete and that fitness enthusiast looking to add challenge and results-oriented programming in their workout.

Pilates has had great success in sport specific training for golfers, tennis players, runners and dancers. People who suffer from chronic back and joint pain, and/or recovering from injury will also benefit from this format of exercise.

Pilates on the Move sets up individualized programming designed to fit the needs of all clients to reach their personal exercise goals.